Holistic Practitioners 102: Understanding More Options
As I mentioned in my previous post, Holistic Practitioners 101, when I first started exploring holistic health for my family, I began by seeing an Osteopathic Doctor (OD). But as I dug deeper, I realized that true wellness isn’t limited to one path - it’s about finding the right blend of practitioners who align with your values and your family’s needs.
Expanding Your Healing Toolbox with Holistic Practitioners
Over time, I worked with different holistic experts, each offering a unique perspective on healing. As we faced more complex health issues, I found that having a diverse team of practitioners provided a broader scope of healing. We’ve worked with functional medicine doctors, chiropractors, homeopaths, bioenergetic energy practitioners, and herbalists, amongst others. I also became a student of these modalities so that I could use healing tools myself at home. While I still consult professionals, I now use homeopathic remedies independently, have a bioresonance scanner for energy assessments, and even make some of my own herbal remedies and salves.
The beauty of holistic health is that learning is a lifelong pursuit. The medical world excites and empowers me - I’m not just a patient, but an active participant in my family’s wellness.
If you’re curious about holistic health but feel overwhelmed by the options, let’s break it down. Here are some powerful alternatives to conventional medicine that can help you take a proactive role in your family’s wellness.
Homeopath (HOMM)
Homeopathy is a 200-plus-year-old natural system of medicine based on the principle of “like cures like,” meaning that highly diluted substances stimulate the body’s self-healing ability. It is widely used for chronic conditions, acute illnesses, and emotional well-being. Because homeopathy is gentle and non-invasive, it is safe for all ages, including infants and pregnant women. It can also be used alongside conventional medicine without interactions, making it a flexible and supportive option for families. Many homeopaths work remotely, allowing access to expert care regardless of location. While homeopathy can produce profound and lasting results, it often requires patience, especially when addressing deep-seated, chronic conditions.
Pros: Homeopathy is gentle, safe for all ages, and can be used alongside conventional medicine without interactions; It treats both physical and emotional symptoms and is widely available through remote consultations; homeopathy helps you become very in-tuned with your body
Considerations: Chronic conditions often take time to improve, and results can vary; Finding an experienced homeopath is crucial, as skill level significantly impacts outcomes; There are a variety of styles of practicing homeopathy; Insurance rarely covers homeopathy, making it an out-of-pocket expense
Tip: Keep a basic homeopathic kit on hand for minor ailments like colds, bumps, and bruises—learning a few key remedies can empower you to support your family naturally.
Acupuncturist
Acupuncture is a traditional Chinese medicine practice that uses thin needles to stimulate energy flow (Qi) along meridians in the body, promoting balance and healing. It is particularly effective for pain relief, stress reduction, hormonal balance, and digestive health. Scientific research supports its effectiveness in managing chronic pain, reducing inflammation, and improving circulation. Many people find acupuncture sessions deeply relaxing and notice an overall improvement in well-being. However, because acupuncture requires in-person visits, accessibility depends on finding a skilled practitioner in your area. Some people may feel hesitant about the use of needles, though most sessions are painless and highly therapeutic. Acupressure is based on the same principles but without the use of needles and may be a good alternative for children. Insurance coverage for acupuncture varies, so it’s important to check with your provider before beginning treatment.
Pros: Acupuncture is well-researched for pain management, stress relief, and fertility support. It improves circulation, reduces inflammation, and promotes relaxation
Considerations: Requires in-person visits, which may limit accessibility; Some people may be uncomfortable with needles, though treatments are typically painless; Insurance coverage varies depending on the provider
Tip: If you're hesitant about needles, ask your practitioner about acupressure or ear seeds, which can offer similar benefits without puncturing the skin.
Herbalist
An herbalist specializes in plant-based medicine, using herbs to support healing, restore balance, and strengthen the body’s natural defenses. Whether addressing immune health, hormonal imbalances, or digestive issues, herbalists create personalized tinctures, teas, and supplements tailored to individual needs. Herbal medicine works naturally with the body and is free from synthetic chemicals, making it a popular alternative to pharmaceuticals. However, herbal remedies require consistency for best results, and some herbs can interact with medications. It is always advisable to consult a professional, particularly if you are taking prescription drugs. Additionally, not all herbalists are formally trained or licensed, so researching credentials and experience is essential before choosing a practitioner.
Pros: Herbal medicine is natural, effective for both acute and chronic conditions, and personalized to the individual. It avoids synthetic chemicals and supports long-term health.
Considerations: Herbal remedies require consistency, and certain herbs may interact with pharmaceuticals. Not all herbalists are formally trained, so verifying credentials is crucial.
Tip: Start with gentle, well-tolerated herbs like chamomile or ginger before exploring more complex formulations tailored to your needs.
Energy Healer
Energy healing focuses on balancing the body’s energetic field to promote physical, emotional, and spiritual well-being. This includes practices such as Reiki, Quantum Healing, and Bioresonance or Biofeedback Therapy. Many people turn to energy healing for emotional trauma release, stress reduction, and chronic conditions that have not responded to conventional treatments. Because energy healing is non-invasive, it can be done in person or remotely, making it an accessible option for many. Sessions are often deeply relaxing and help to shift emotional and energetic blockages. However, results vary widely from person to person, and effectiveness depends on individual responsiveness. Energy healing is not widely recognized by conventional medicine, so finding a reputable and experienced practitioner is essential for the best outcomes.
Pros: Non-invasive and deeply relaxing; Can be done remotely and is particularly effective for emotional healing, stress reduction, and chronic conditions that don’t respond to conventional treatments
Considerations: Results are highly individual, and effectiveness varies. This field is not widely accepted by conventional medicine, so finding a trusted, experienced practitioner is key; expenses will typically be out of pocket
Tip: Daily grounding practices like walking barefoot or deep breathing can help maintain energetic balance between sessions.
Ayurvedic Practitioner
Ayurveda, an ancient Indian system of medicine, takes a whole-body approach to health, focusing on balance within the body, mind, and spirit. Practitioners assess an individual’s unique constitution (dosha) and recommend personalized nutrition, herbal remedies, and lifestyle changes to promote long-term health. Unlike conventional medicine, which often targets symptoms, Ayurveda seeks to prevent illness by maintaining balance and supporting the body’s natural rhythms. The approach is highly individualized, using food as medicine, detoxification practices, and mindful living to restore harmony. However, Ayurveda requires a commitment to dietary and lifestyle changes, which may take time to integrate.
Pros: Ayurveda offers a highly personalized approach to wellness, focusing on long-term balance rather than symptom suppression; It emphasizes prevention through food, herbs, and daily practices
Considerations: Requires lifestyle and dietary changes that may take time to implement; Results are not always immediate, and insurance coverage is uncommon
Tip: Learning your family’s doshas can guide nutrition and lifestyle choices, helping to prevent imbalances before they turn into health issues.
Other Holistic Practitioners to Consider
Craniosacral Therapists use gentle, hands-on techniques to release tension and improve nervous system function, making this therapy particularly beneficial for infants, children, and those dealing with stress or trauma.
Holistic Nutritionists focus on whole foods, detoxification, and gut health to create sustainable wellness plans. Integrative health coaches provide guidance in making long-term lifestyle changes by combining nutrition, movement, and emotional wellness strategies.
Massage Therapists support family wellness by reducing stress, improving circulation, and easing muscle tension. Parents benefit from relaxation and better sleep, while children—especially active or growing ones—gain flexibility and relief from tight muscles. It can also help with anxiety, sensory challenges, and chronic pain.
FAQs About Holistic Practitioners
1. How do I choose the right holistic practitioner for my family?
Start by identifying your specific health needs and researching practitioners who specialize in those areas. Look for reviews and testimonials, verify their credentials and training, and schedule a consultation to see if their approach aligns with your values. A good practitioner should be open to answering your questions and ensuring that you feel comfortable with their treatment philosophy. For other holistic practioner options, check out my previous post Holistic Practitioners 101.
2. Can I see multiple holistic practitioners at the same time?
Absolutely. Many people work with a combination of holistic providers, such as a homeopath for general health, an acupuncturist for stress relief, and an herbalist for immune support. This integrative approach allows you to receive support from multiple angles and create a well-rounded wellness plan for your family.
3. Do holistic practitioners take insurance?
It depends on the provider and your insurance plan. Some services, such as chiropractic care and acupuncture, may be covered, while others, such as homeopathy or energy healing, are typically out-of-pocket expenses. If the provider is part of a clinic or group practice, their services may be covered under that larger umbrella. Always check with your provider beforehand to confirm coverage.
PIN THIS FOR LATER
Let’s Stay Connected!
If this resonates with you, subscribe below to my Seeking Wellness newsletter for more tips on holistic health, practical wellness strategies, and inspiration for creating a thriving, toxin-free home. Or, reach out here to schedule a free 15 minute consultation to see if coaching would benefit your family.
