As a mom, you’re already juggling so many things - dirty diapers, homework, meals, and often juggling a career in between. Adding the search for a holistic doctor feels like another full-time job. Functional, integrative, naturopathic, homeopathic - what do these terms even mean? And how do you find the right fit for your family?

Let’s cut through the confusion so you can make an informed, confident decision without the overwhelm.

My Journey to Holistic Healthcare

Though I had dabbled with holistic doctors for myself before having my first child, I was still pretty naive and unsure of the options available to me as a new mom. Like many new moms, I assumed I needed a pediatrician - someone who would have all the answers and put my mind at ease. But that was all I really knew. So, I did what most of us do. I asked friends for recommendations and picked one based on their experience.

I quickly realized my values didn’t align with the practice I had chosen. I wanted a provider who saw my children as more than just another patient, someone who would partner with me in their health and not just prescribe medication at the first sign of illness. It took several appointments that did not resonate with my mama heart to realize I needed something different. That realization set me on a path to exploring holistic medicine, and today, I want to help you do the same.

What Are Your Options for a Holistic Doctor?

Let’s break down the different types of holistic doctors so you can make an informed decision for your family. This post will be discussing the types of doctors you may first encounter as you branch out. They all typically have a degree from an accredited institution, though their education and experiences can be wildly different.

Conventional Pediatrician/Family Doctor (MD)

A conventional doctor, or MD, follows the traditional Western medical model. While most conventional doctors primarily treat symptoms with pharmaceuticals, some incorporate holistic approaches, making them a rare but valuable find. They can be great to have as a resource as they may have specific hours for sick visits, an awareness of developmental concerns, and can run bloodwork and other tests you may need. You do not, however have to go to a pediatrician. Many families find that a family practice is more well rounded and fits their needs better.

Pros: Insurance-friendly, emergency care access, broad medical training

Considerations: Limited focus on root causes, may be resistant to holistic approaches, may not value parental opinions, appt’s are often very short

Tip: If you’re looking for an MD with a more natural approach, search for "holistic pediatrician" or "integrative family doctor" in your area and be prepared to ask the right questions.

Doctor of Osteopathy (DO)

Osteopaths go through similar medical training as MDs but with additional education in the musculoskeletal system and holistic healing. Many DOs use hands-on techniques like osteopathic manipulative treatment (OMT) to support whole-body wellness. These doctors often practice as a family doctor. Our first doctor after leaving our pediatrician was a DO and he was wonderful.

Pros: Can prescribe medication and perform surgery (like an MD), focuses on structural balance and overall wellness
Considerations: Not all DOs practice holistically, so vetting is important, possible similar considerations as an MD

Tip: Search for "holistic osteopath" or "functional DO" to find one that aligns with your values.

Naturopathic Doctor (ND)

Naturopaths are trained in holistic and natural medicine, focusing on treating the root causes of illness rather than just managing symptoms. They emphasize the body’s innate ability to heal when given the right support, using a variety of natural therapies such as nutrition, herbal medicine, homeopathy, lifestyle changes, and sometimes physical therapies like hydrotherapy or acupuncture.

Many naturopaths take an individualized approach, creating personalized treatment plans based on a patient’s unique health history, genetics, and lifestyle. They often prioritize preventative care and long-term wellness over quick fixes, seeking to restore balance rather than simply suppress symptoms.

Pros: Holistic, personalized care, focuses on prevention
Considerations: Licensing varies by state, and they often do not accept insurance

Tip: Look for an ND who has graduated from an accredited school and holds an active license in your state.

Functional Medicine Doctor (FM or MD/DO with Functional Training)

Functional medicine doctors (MDs, DOs, or NDs) take a root-cause approach to health, seeking to understand the underlying imbalances that contribute to illness rather than just treating symptoms. They use advanced lab testing to assess factors like gut health, hormone levels, nutrient deficiencies, and genetic markers to create personalized treatment plans.

These doctors blend conventional and holistic approaches, often integrating nutrition, lifestyle modifications, supplements, detoxification protocols, and stress management alongside traditional medical treatments. Their goal is to optimize overall health and prevent chronic disease by addressing diet, environmental exposures, and metabolic function.

Pros: Root-cause focused, uses advanced testing, highly personalized
Considerations: Often expensive and not covered by insurance, education can vary widely

Tip: If you or your children are struggling with chronic health issues, a functional medicine doctor might be your best bet. Search the Institute for Functional Medicine (IFM) database for certified practitioners.

Integrative Doctor (ID)

Integrative doctors (MDs, DOs, or NDs) take a whole-person approach to healthcare, combining conventional medicine with evidence-based holistic therapies. They aim to address not only physical symptoms but also emotional, mental, and lifestyle factors that impact overall health.

These doctors may use pharmaceuticals when necessary but also incorporate treatments like acupuncture, herbal medicine, nutritional therapy, mind-body techniques, and lifestyle counseling. Their approach focuses on creating a personalized plan that promotes long-term wellness rather than just managing disease.

Integrative medicine is often patient-centered, emphasizing prevention and the body’s natural healing ability. While some treatments may be covered by insurance, others—like acupuncture or certain supplements—may require out-of-pocket costs. Integrative doctors work well for those seeking a balance between conventional and alternative medicine with a focus on personalized care.

Pros: Holistic approach with access to conventional treatments, may take insurance
Considerations: Some integrative doctors still lean heavily on prescriptions

Tip: Search for “integrative pediatrician” or “integrative family medicine” in your area for a doctor who aligns with your approach.

Chiropractic Doctor (DC)

Chiropractors (DCs) specialize in spinal alignment and how it affects the nervous system and overall health. They use manual adjustments, soft tissue techniques, and lifestyle recommendations to improve mobility, relieve pain, and support the body’s natural healing processes.

Many chiropractors go beyond spinal care, incorporating nutrition, functional medicine, and holistic health practices into their treatments. They may recommend dietary changes, supplements, exercise plans, and stress management techniques to enhance overall wellness.

Chiropractic care is widely used for issues like back and neck pain, headaches, posture correction, and nervous system function. Some chiropractors focus on pediatric and prenatal care, helping with conditions like colic, reflux, or pregnancy discomfort. While adjustments can provide immediate relief, long-term benefits often require regular visits.

Pros: Drug-free approach, supports nervous system health, great for structural issues, can be insurance friendly
Considerations: Limited scope of practice; may not treat illnesses beyond musculoskeletal issues

Tip: Find a chiropractor trained in functional medicine or pediatric care if you're looking for broader holistic support.

Finding the Right Holistic Doctor for Your Family

Choosing a holistic doctor doesn’t have to be overwhelming. Understanding the differences between MDs, DOs, NDs, and other providers will help you find the best fit for your family’s unique needs. Often, a doctor’s title matters less than whether their approach and philosophy align with your family’s needs. If you’re ready to take charge of your family’s health, start by asking the right questions and exploring your options - you do have choices!

In my next post, I’ll break down other types of holistic practitioners, including homeopaths, herbalists, and energy healers. Stay tuned!

FAQ: Common Questions About Holistic Doctors

1. Can holistic doctors prescribe medication?
It depends on their credentials. MDs, DOs, and some FDs can prescribe medication, while NDs and DCs typically cannot. However, many holistic doctors focus on natural healing to reduce the need for prescriptions.

2. Will insurance cover a holistic doctor?
Insurance coverage varies. MDs and DOs are more likely to be covered, while NDs, FDs, and integrative doctors often operate on a cash-pay basis. Some functional medicine doctors offer health savings account (HSA) and flexible spending account (FSA) options.

3. How do I find the right holistic doctor for my family?
Start by identifying your priorities: Are you looking for someone who supports homeopathy? A doctor open to vaccine discussions? A provider who specializes in gut health? Once you know what you need, research providers, read reviews, and don’t hesitate to schedule a meet-and-greet before committing. Check out my previous post on how partnerships is the key to family wellness.

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